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| | 12 week Custom Lifestyle Consulting Plan
It's not all about the number on the scale! I will teach you all of my weight loss secrets, confidence boosting exercises, and how positive thinking can change your outlook on life! Fitness is a complete healthy, fun and fabulous lifestyle! After YEARS of fighting the fat, I have found the way to win! Let my many years of trial and error save YOU time!
I will create a custom plan based on YOUR goals! If you want to LOSE FAT and GAIN MUSCLE, this is for you!
Plan includes the following:
1.) Health Questionaire readout
2.) Assessment Calculations and Forms
3.) 12 week Meal Plan based on your body.
4.) 1 personal phone call (checkup)
5.) 1X per month progress assessment.
6.) Unlimited email assistance.
| | Personal Training
Are YOU in the Metro Houston Area? If so, let me guide you to your ultimate physique! I will work with you, one on one, create a total body workout that will help you achieve YOUR goals!
Not in the Houston Area? NO problem! We also do virtual training! I will create a custom plan for you to follow, schedule weekly conference calls and assist you in your journey!
Your plan will include:
- 12 or 24 one on one training sessions- 1 hour sessions
- Weekly weigh in's and bi-monthly photo evaluations (to gage progress)
- nutrition coaching (does not include meal planning)
*Maximum time of 12 sessions is 6 weeks. Max time of 24 session is 16 weeks.
**Must pay in advance of sessions
***Mileage in excess of 20 miles will be billed separate at standard IRS allotted rate.
|  | TOTAL Body Transformation
This ultra inclusive package has it ALL! Both meal plan AND personal workout package. I will work with your goals in mind to create a TOTAL BODY MAKEOVER plan that gets you to YOUR goals! I will also consult with you one on one to teach you how to maintain your new look. There are so many variables in achieving your ultimate physique and getting healthy. I will work with you to reach that MIND/BODY connection that is so important in any transformation!
Your plan includes:
12 week custom meal plan w/ recipes and shopping lists
-12 week custom workout plan
-Twice monthly conference calls to discuss progress
-Unlimited email assistance
-Bodymotion Tshirt and tote bag (for the gym baby!)
| | Wellness Consulting
Not sure WHERE to start? Let me counsel you on the how's, what's and why's to get you STARTED on your journey! I have been where you are, I know how you feel! There are so many variables in achieving the physique of your dreams. Let me guide you to a plan that works for YOU!
Your consulting services will include: a custom BMI and calorie report, Step by step action plan (does not include workout or meal plan; with 3 or 5 hour plans only); 4 week email follow-up. You also get a 10% discount on any of the above plans to get you started!
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