Bodymotion Bootcamp
COMING IN SEPTEMBER! CHAMPIONS AREA BOOTCAMP! MEYER PARK- MONDAY, WEDNESDAY, FRIDAY AT 6AM.
Each Bodymotion Bootcamp Fitness session lasts for 45 minutes, and is available up to 3 days a week. Each day is a different workout and is packed with a series of fun exercises that are specifically designed to:
- tone and strengthen the body
- increase cardiovascular fitness
- leave the mind and body feeling refreshed and invigorated
- Burn 500-700 calories per workout
During a session with Bodymotion Bootcamp one can expect to engage in a combination of:
- calisthenics/plyometrics (exercises performed without weights or equipment)
- timed challenges
- jump roping
- core strengthening
- obstacle courses
- sports drills
- cardio training (running, sprinting, hill and stair climbing)
- agility (balance and coordination)
- partner drills
- yoga
- stretching
Motivation and structure designed for athletes AND beginners alike
(For most fitness levels, must be able to briskly walk one mile)
**YOU MUST let Bodymotion staff know
IN ADVANCE IF YOU PLAN ON ATTENDING!!!!*****SEND EMAIL TO ADVISE. CLICK HERE!
Participants need to bring their own mats and water.
**Classes must have a minimum of 10 students to make, payment must be received in advance via paypal**
**Walk-ins are accepted . CASH or Check only onsite walk-in. Paypal or ONLINE Credit Card payment requires 5% fee**
*Sessions are based on a "class pass" with no contracts. Sessions may NOT be carried over unless written permission is given by staff. 12 Class passes expire 6 weeks from signup*
-Not SURE about bootcamp? Give us a TRY!!! Your first class is FREE!
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