BodyMotion, Inc. is a unique Fitness company! We offer a selection of supplements, body pampering products and informational videos for those of us who want to live a FIT and HEALTHY lifestyle! Our goal is to supply YOU with information on achieving the body of your dreams AND keep you looking GREAT in the gym! We are always working hard to bring you the best information available. Please contact us if you have information you feel would be of value to everyone! We hope you enjoy our site and remember, YOU CAN DO IT! -Laurie Poe: Founder- Bodymotion, Inc.
What is CLEAN EATING?
Some of you are wondering what “CLEAN” eating is. First let me tell you from experience, there is NO magic pill believe me, I have tried them ALL and spent tens of thousands of dollars on the “quick fix” promise.
There is no fitness goal which you can achieve without first cleaning up your diet. You can do hours of cardio and train for a marathon but if you have a terrible diet, you are wasting your time. Changing your diet is one of the biggest challenges when faced with improving ones health. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult. The good news is, it isn’t impossible and once you make it a habit to eat clean, it becomes a part of your life.
In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: “if man made it, don’t eat it”; “if it’s made IN a plant forget it. If it came FROM a plant, it’s safe”.
A person that eats clean generally practices the following:
Eating clean can be a major transition for a majority of people due to addictions to sugar, white bread, and fast food. It takes discipline in order to make eating clean a habit but it is possible and has so many long-term health benefits. I would urge you to purchase the book by Tosca Reno: “The Eat-Clean diet”
